What to Expect
About Mental Game Coaching
Mental Game Coaching (also known as mental training or mental toughness training) helps athletes perform with confidence in competition. Mental game coaching helps athletes improve mental skills, such as confidence, concentration (focus) and composure. Mental coaching also helps athletes uncover faulty thinking and beliefs that interfere with peak performance.
What Mental Game Coaching Isn’t
Mental Game Coaching is not psychotherapy or therapy. Mental game coaches do not diagnose conditions, prescribe medicines, or work with abnormal behavior. Athletes who require more specialized help will be referred to the appropriate professional for their specific need.
What are the Advantages?
Mental game coaching helps athletes (1) understand how their mind influences performance and (2) apply mental strategies to help perform their best in. It also helps athletes improve practice efficiency and focus. You’ll learn how to mentally prepare for competition and take your practice game to competition successfully. Sports psychology is not for problem athletes. The goal is to improve performance by learning how to have proactive confidence and trust in your skills.
How Does it Work?
HOW CAN I BENEFIT FROM THIS?
You can benefit from mental coaching when you know you perform better in prac compared to competition. In addtion, mental coaching can help if you:
- Perform inconsistently in competition.
- Lost self-confidence or are in a slump.
- Become distracted easily.
- Get upset easily after mistakes.
- Feel tight or anxious in competition.
- Can’t have fun or enjoy sports.
- Can’t take your skills to competition.
- Perform safe or tentatively.
- Have a fear of making mistakes.
- Worry too much about what others think.
WHAT’S THE PROCESS LOOK LIKE?
Assess
Complete an assessment to help identify weaknesses with your mental game.
Discuss
Meet with a trained mental game coach and discuss your assessment answers.
Develop
The mental coach will develop a mental game plan to help guide the mental training program.
Learn
Mental coaching begins. You learn how to think better,improve confidence, stay calm after mistakes and focus your best.
Practice
Your Mental coach will give you drills and objectives to help you improve your mental game in competition.
Adjust
You complete post game assessments to provide feedback to your mental . Adjustments can be makes based on these assessments.
Ready to Get Focused?
One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.
Are you ready?
